Revered for its medicinal capabilities in ancient Peruvian culture, maca powder is now gaining popularity around the world as a miraculous superfood. The health benefits of maca powder are widespread, from increased energy levels to natural stress relief. Adding a teaspoon of maca to smoothies, cereals, or other everyday foods can help promote a balanced body and mind.
Energy and Stamina
The next time you’re reaching for a caffeinated beverage to help you wake up, consider maca powder as a healthy alternative. Maca powder provides a natural boost of energy without the negative side effects of caffeine from coffee, soda, or energy drinks. Maca powder activates and nourishes the adrenal glands, which regulate the hormones involved in energy production. For those who feel run-down and tired throughout the day, a teaspoon of maca powder in the morning can help rejuvenate energy levels.
Maca powder enhances our body’s ability to deal and cope with environmental stressors. Since maca comes from an adaptogenic root, it is able to help stabilize our body’s internal environment, even when negative external factors are present. Stress often gets in the way of clear thinking and can have an adverse effect on our overall well-being. As a restorative superfood, maca powder can regulate hormonal changes during times of stress so that we can respond better under pressure.
When you’re feeling down and out, a single serving of maca powder can improve your mood. Maca powder enhances the function of glands in our endocrine system, which regulate the secretion of hormones that affect our mood. As an adaptogenic root, maca stimulates hormone levels that are too low, and suppresses those that are overactive. This regulatory effect can control the hormonal imbalances that affect mood, so that you can go about your day with a happy disposition.
Apart from its balancing and restorative role in the body, maca powder is an incredible superfood boasting many nutrients. Just a 1/2-ounce serving of maca powder contains two grams of protein, four grams of dietary fiber, and seven essential amino acids. Essential amino acids are the building blocks of protein and are required through diet since our bodies do not produce them naturally. Maca also provides a healthy dose of calcium, iron, magnesium, and selenium. These minerals are involved in a wide variety of metabolic processes in the body, from bone health to cardiovascular function.
Have you ever tried this superfood? What health benefits of maca powder do you enjoy the most?