Perk Up Your Diet with Pistachios

Pistachios are a fantastic addition to just about any healthy diet, including the Paleo diet and other low-carb diets. We love to snack on pistachios when we need an energy boost. However, pistachios have a lot more to offer than a rich, nutty flavor. These little green nuts are loaded with fantastic nutritional benefits.

A 1-oz. serving of pistachios contains a whopping 49 nuts, which ensures you’ll finish your snack feeling full and satisfied. That same serving contains more than 10 percent of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.

Pistachio nuts are also rich in phytosterols, which are directly associated with lowering cholesterol levels and offering protection against certain types of cancer. Additionally, they are a fantastic source of potassium and protein. While pistachio nuts are high in fat, they contain heart-healthy monounsaturated fat (similar to olive oil) that makes them a great source of good, plant-based fat.

Pistachios are the perfect snack to munch on the go or at your desk, but we’ve found plenty of other uses for them. They’re delicious in granola and trail mix recipes, and they add a fantastic nuttiness to homemade pesto sauce. Try sprinkling pistachio nuts on your yogurt or ice cream, or even stirring some into your chicken or tuna salad. With more than 30 varieties of pistachios to choose from, Nuts.com offers ample opportunity to find your favorite way to consume this wonder nut!

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