These spirulina recipes make the most of this protein-packed superfood! There are so many reasons we love spirulina. For starters, a tiny one-ounce serving provides a whopping 16 grams of protein and all 9 essential amino acids. It also packs in 44% of the daily value for iron, so it will keep your energy levels up throughout the day. Spirulina provides more antioxidants than blueberries and more calcium per ounce than milk. Research suggests that spirulina may lower harmful cholesterol and regulate blood sugar levels. So how can you incorporate more of this amazing superfood in your diet? Check out our favorite spirulina recipes!
Pairing carbohydrates with protein in the mornings is a great way to keep you feeling satisfied and energized until lunchtime. This breakfast parfait is easy to prepare; it combines gluten-free rolled oats, dried fruit, almonds and cacao nibs for a delicious and satiating meal. Spirulina, cashew milk and pumpkin seeds make a protein-rich topping for this healthy breakfast. The essential amino acids in spirulina support brain health so your mind will stay sharp and focused throughout the day.
One of our favorite ways to enjoy spirulina is to blend it with a smoothie. Spirulina has a seaweed-like taste that disappears when combined with other fruits and vegetables. Try this spirulina smoothie for a simple starter recipe. You can replace any of the fruits listed in the recipe with your own favorite fresh or frozen fruits. If you want to turn it into a super green smoothie, you can add a cup of kale or spinach. Spirulina smoothies are a perfect breakfast or anytime snack.
Another food that spirulina adds a delicious health boost to is guacamole! This spirulina guacamole is the perfect creamy dip to accompany tortilla chips. Made with two fresh avocados, the guacamole provides plenty of healthy fats, antioxidants and potassium. The recipe calls for three tablespoons of spirulina, which packs in protein, iron and calcium. This superfood dip is sure to be the life of the party!
Take these spirulina energy globes on-the-go anytime hunger strikes or if you just need a pick-me-up. They’re also great as a post-workout snack because they have lots of protein from spirulina and nuts, and fiber from dried fruit. These truffle-like treats also make a nourishing dessert that is actually good for you. You can prepare these energy globes in a food processor or high speed blender. If you’re not accustomed to using spirulina, this recipe is a great place to start.
Did you know you can add spirulina to your favorite salad dressings for a superfood makeover? This is a fantastic way to add protein to a salad, especially for vegans or vegetarians. Try this spirulina spinach salad, which combines spirulina, olive oil, and sea salt for a simple dressing. It’s tossed with tomatoes and avocadoes for a boost of antioxidants and healthy fats. This is a light and easy lunch that you can take to work or school. It also makes a wonderful side salad for dinnertime.
What are your favorite spirulina recipes?