4 Soothing Spring Cold Remedies
It’s that time of year where everyone seems to be coming down with something. We wrote earlier this week about how you can fight off spring…
5 Foods to Fight Off Your Spring Cold
As the weather changes and your mood brightens with the sunshine, your nose may also start to run when you catch a spring cold. “Many things…
Healthy Eating Tips for National Nutrition Month
This March marks the 40th anniversary of National Nutrition Month, giving us one more good reason to make smart eating choices. The theme for 2013 is…
4 Super Grains Dr. Oz Recommends for Good Health
Sure, you’ve heard about the health benefits of whole grains, and you may have added healthy foods like quinoa to your diet. But do you know about…
4 Easy Mediterranean Diet Recipes
Earlier this week, we shared the good news that eating a Mediterranean diet full of nuts, fruit, vegetables, legumes, fish and olive oil has powerful health…
Enjoy a Mediterranean Diet of Nuts, Legumes, and Fruits
Big news this week for health-conscious eaters: A major study found that a diet rich in nuts, fruits and veggies, fish, and olive oil — known…
Try These 3 Tasty Paleo Diet Recipes
Chances are, you have heard a friend or colleague or family member talking about the “paleo diet” within the last year. So what’s it all about?…
Get Healthy With Tasty Vegetarian Recipes
It’s still the season for comfort food, when chilly temperatures make you crave hot and hearty stews, sauces and casseroles. Comfort food might bring to mind…
3 Gluten-Free Flour Recipes
Eating a gluten-free diet doesn’t mean you have to give up your favorite foods. You can still eat scrumptious pizza, bread, even cookies, cakes and other…
Protect Against Diabetes With These Nutritious Foods
You are what you eat, goes the old saying, and making smart nutrition decisions can have a huge impact on your overall health and well being.…