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Pecan Pie Recipe {Gluten-Free}

Gluten-Free Pecan Pie Recipe
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This gluten-free pecan pie recipe was developed exclusively for Nuts.com and our customers by Miryam Quinn Doblas, Registered Dietitian (RD). Miryam shares her passion for nutrition and healthy eating on her website, Eat Good 4 Life.

The holidays are just around the corner, which means it’s time to make my favorite holiday recipes. This pecan pie is a healthier, gluten-free variation of the comforting Southern treat. It will be a real crowd-pleaser at any holiday party. No need to worry about storing leftovers because your guests will happily devour the whole thing.

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Mammoth-sized Georgia pecans are the star of this pie. These premium raw pecan halves look stunning atop the classic dessert. I enjoy snacking on different kinds of nuts, although I truly love the unique flavor of pecans. Plus, they’re an excellent source of monounsaturated fatty acids and phenolic antioxidants. Research suggests that adding pecans to a heart-healthy diet may help lower LDL cholesterol levels. Pecans are also high in fiber, protein, vitamin E and beta-carotene.

gluten-free-pecan-pie-recipe

For an easy gluten-free crust, I used a mixture of almond flour, coconut oil and honey. Finely blanched almond flour has a similar consistency to all-purpose flour, which is why it works so well in baking. As an added bonus, almond flour is a nutritional powerhouse loaded with protein, fiber, healthy fats, and minerals. The other secret to creating a crisp, delicious, and healthier crust is coconut oil. This plant-based oil acts like butter in the recipe, but is also known for boosting metabolism and the immune system.

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For a healthier filling, I used a combination of coconut sugar and maple syrup, instead of corn syrup and refined sugar. These natural sugar alternatives are better for you, and create a filling that is just as sweet, sticky and delicious as you remember from traditional pecan pie.

Make this healthier gluten-free pecan pie recipe for the holidays and your whole family will thank you for it!

gluten-free-pecan-pie-slice

Gluten Free Pecan Pie Recipe

Total Time: 1 hour

Yield: 8 servings

Gluten Free Pecan Pie Recipe

Ingredients

Instructions

  1. Preheat oven to 350°F.
  2. Mix the crust ingredients in a medium-sized bowl until combined. Press mixture evenly into a 9-inch pie dish, covering the bottom and sides.
  3. Bake for 10 minutes or until the crust starts to brown. Remove from the oven and allow to cool.
  4. Using an electric mixer, whisk the eggs with the coconut sugar until you get a pale brown foam. Add the vanilla extract. Transfer the mixture to a saucepan. Add the butter and maple sugar. Cook over medium-low heat for about 8 minutes, stirring constantly, until the mixture thickens. Turn off the heat. Allow to cool for 5-10 minutes.
  5. Fill the crust with the warm, thick filling. Arrange pecan halves over the filling.
  6. Bake for 20-25 minutes at 350°F.
  7. Let cool to room temperature and refrigerate for at least 4-6 hours before serving.
  8. Decorate the pie with whipped cream or as desired.
https://blog.nuts.com/gluten-free-pecan-pie-recipe/

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This recipe was developed and photographed exclusively for Nuts.com by Miryam Quinn Doblas, RD, of Eat Good 4 Life.

gluten-free-pecan-pie-nutrition-facts

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6 Responses to “Pecan Pie Recipe {Gluten-Free}”

  1. alphacorvus@gmail.com' Carl Hazen

    Good to see Nuts.com back at the Prudential Center. Finally, a reasonably priced snack has returned to Devil’s games. Thanks for coming back.

    Reply
  2. glenes36@yahoo.com' Glenes Davis

    I have made pecan pie many years Gluten Free, but I never used a Gluten Free recipe. I just always adjusted the ingredients to my Gluten Free products. I am anxious to try this recipe using Gluten Free recipe. My Dad was a Pecan Pie lover and had his own recipe, he always liked mine I made even though it had Gluten Free crust I made from scratch. He wouldake me a pecan pie without a crust, of course he made sure I could eat the ingredients that he used. Thanks for this recipe. I have been Gluten Free for 36 years and have adapted several recipes to Gluten Free. An advant Gluten Free cook. Glenes Davis

    Reply

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