The New Year is here and with it- new opportunities. Whether your resolution is to lose weight, get fit, eat healthy, or just enjoy life a little more- Nuts.com is here to help. No matter the goal, a different diet provides one of the most productive means to any adaptive lifestyle. Check out our top 5 recommendations for the New Year with simple snacks, delectable drinks, and innovative ingredients that promise to help enhance your health and aid you in your pursuit of a new and better you in 2016.
Looking to lose weight? Diet and exercise are the two most crucial components of any weight loss plan. Maintaining your diet can be one of the most trying tests to even the most resolute aspirant. Chia seeds reduce the struggle with a protein-dense, absorbent composition that offers a satisfying feeling of fullness to help you stick to your diet and consume fewer calories.
For those aiming for a more ethical diet, these seeds can also act as an ideal substitute for eggs in a wide variety of recipes to accommodate vegetarian and vegan diets. When mixed with water, the seeds form a gelatinous substance with a consistency closely resembling that of egg whites. This allows them to be mixed into your baked goods to restore a wide range of your favorite meals without compromise.
Ambitious athletic goals can also be facilitated by the super food. Running, cycling, and working out all require proper hydration to prevent cramps, promote muscular health, and maximize performance. So whether you’re seeking a set of six pack abs, ramping up to a marathon run, or just aiming to get moving- these seeds offer the perfect means of preparing your body for your plans.
Lastly, it’s important to ensure that the seeds are fully hydrated before you try to eat them. For more on eating and preparing chia seeds, check out our product page for prices, recipes and more!
If high blood sugar is one of the catalysts driving your dietary deviations this year then you may already know the significance of the Glycemic Index. Commonly used to treat and prevent diabetes, coronary heart disease, hyperglycemia, and other diseases, the Glycemic Index (GI) provides a means of modeling the total rise in blood sugar caused by a particular food. Research identified by the British Journal of Nutrition identify almonds as an exemplary method of reducing both the GI of a meal and the corresponding rise in blood sugar.
Due to its rich source of antioxidants, healthy fats, and fiber- almond flour can act as a valuable part of any plan to keep your blood sugar at healthy levels. The ingredient not only allows for a healthy means of baking bread, but also provides a soft palate suitable for pancakes, muffins, cookies and cake. The flour can also act as a culinary coating for meat, poultry, seafood, and vegetables or as a supple source of nutrients when added to your favorite smoothie.
Lastly, for those seeking to lose weight while still enjoying an occasional confection, using this nutritious nut flour in your cookies and cakes can help curb your appetite. Recent studies have suggested that adding almonds to your diet may help increase the feeling of fullness. Adding the flour to your favorite baked goods might then help you resist the temptation to return for seconds. Furthermore, consuming almonds may also support skin health and gastrointestinal function to further enhance your overall wellbeing.
Learn more about the benefits and uses of this fine flour, or purchase some of the highest quality almond powder around here at Nuts.com!
What’s great about spirulina is not just that it curbs hunger and invigorates the body but it’s the way in which it accomplishes these things. This algae is rich in protein and a wide array of other nutrients that serve to satisfy your stomach with an incredibly low intake of calories. Furthermore, the algae is highly digestible to produce its placating effects with surprising rapidity. Its effect on your energy levels also allow you to burn more calories during your cardio workouts to further facilitate weight loss.
In addition to the health benefits that weight loss provides, spirulina can support your overall wellbeing with its abundant supply of omega fatty acids, vitamins, and minerals. The plant powder includes all eight essential amino acids in more than adequate ratios, making it a complete protein as well. Lastly, the super food is packed with antioxidants. Each element of this expansive nutrient profile work contribute to the powder’s ability to enhance muscular, gastrointestinal, and cardiovascular health.
One of the best things about this super food is that it can be consumed with ease. You can add this powder to nearly any smoothie without overtaking the taste. Brew a spirulina tea with a strong herbal savor or sprinkle it as a seasoning onto your salad; the soft flavor can be easily masked, making it easy to add this incredible powder to your diet in whatever dish you desire.
Start the year off right by adding this superb super supplement to your favorite meals and drinks. You’ll be surprised at how much easier it is to maintain your resolution with this handy algae at your side; simply grab your bag of our standard spirulina powder or opt for organic to experience its incredible effects ASAP!
Goji berries are particularly rich in vitamin A, a nutrient that enhances immune system function and supports healthy vision. Your eyesight is also protected by the lutein and zeaxanthin contained in each berry bite. The delectable delights are also rich in antioxidants, which, when coupled with their copious quantities of vitamin C, offer an excellent means of maintaining skin health. Furthermore, these berries supply a bountiful abundance of betaine, a compound that supports healthy renal function.
The benefits of these berries are abundant, but any food is only as useful as it is edible. Luckily, the sweet tang supplies a savor that is splendid for snacking. You can eat these fruits straight out of the bag or mix them into your favorite trail mix for a delightful serving of valuable vitamins and minerals. The sweet taste and chewy texture also make them a superb addition to any soup, salad, yogurt, parfait, or granola bar. The fruits can also be mixed in with grains like quinoa or rice for a sweet garnish that transforms the palate of your plate.
If you prefer to drink your nutrients then you’ll be pleased to learn that the berries can be soaked in warm water to bring out their sweetness and transform their texture to that of a plump succulence which serves as the perfect ingredient in smoothies and blended beverages. The berries can also be steeped as such to create a tasty tea, whilst concurrently creating plump berries for later consumption.
No matter your preference, you’ll love the full flavors these foreign fruits provide. And, you can learn more about these berries or even buy them by the pound here.
Matcha green tea is harvested in Japan, where the tea leaves are grown with a laborious process to ensure they are inordinately saturated with the tea’s defining amino acids. These nutrients give the tea its dark color, deep flavor, and substantial health benefits. One such amino acid, L-theanine, acts as a counterbalance to the tea’s natural caffeine and produces a calming effect.
The chlorophyll contained in the leaves also offers health benefits, acting as a powerful cleansing agent; similarly, catechins contained in the beverage reduce free radicals in the body to support a healthy immune response. What’s more is that the combination of catechins and caffeine also helps facilitate weight loss. A study published in the American Journal of Clinical Nutrition indicated an increase in the rate of fat burning by up to 25% when matcha green tea was consumed directly before exercise.
In other words, this mystical herb may improve your overall mood while facilitating your fitness goals. Blend the powder into a smoothie to get the most out of your workout, brew a standard cup of tea, or add the blend to any number of recipes to support a healthy disposition. We recommend trying our recipe for green tea pancakes, for a palatable provision of the hearty herb.
Grab a bag of our 100% matcha green tea to support your mood and your health!
We hope that this list of healthy foods helps facilitate your quest for a better you. Be sure to let us know how your resolutions are going and if any of these foods help with a comment below!