Snag Some Soy Foods

April is National Soy Foods Month, and we know there’s plenty of cause for celebration. Soy products have myriad health benefits and are packed with essential nutrients. Sounds like good reason to snag some soy-based treats!

Soy items contain quite a bit of dietary protein, including all essential amino acids. This makes them quite helpful for rounding out vegetarian diets that derive most of their protein from plant-based sources.  Because soy contains no cholesterol, it’s also a heart-healthy alternative to animal-based proteins such as meat and dairy products. Cutting back on fattier proteins can decrease your heart-disease risk and lower cholesterol levels.

Soy also offers isoflavones, which some doctors believe have estrogen-like effects in the body. Consuming soy foods can be beneficial to women who are going through menopause for this reason. However, some people are more sensitive to soy foods than others, so it’s important to ask a doctor before incorporating soy into your diet as a treatment for symptoms of menopause.

These days, there are thousands of different soy products available! Soy milk, soy cheese, tofu and soy yogurt, as well as processed soy items like veggie burgers, are among the most common. However, it’s also simple to slide soy foods into your day as snacks in place of your usual chips, crackers or cookies.

Dried organic soy beans are delicious when they’re cooked and added to soups or salads. Salty roasted soy beans and dry roasted edamame are so satisfyingly crunchy that you’ll never miss fattier fried snacks.

The wasabi soynut explosion mix really attracts those who crave variety.

Soy snacks can also be sweet. Honey roasted soy beans are rolled in a sweet coating. Chocolate covered soy beans and dark chocolate covered soy beans are rich and delicious.

Soy foods are just waiting for you to give them a whirl, and what better time than during National Soy Foods Month? Whether you crave sweet or savory, we’ve got a treat for just about anyone!