Make Your Own Healthy Holiday Treats
‘Tis the season for celebrations, entertaining, and of course, lots of holiday eating! You can avoid the unhealthy food trap by making your own healthy holiday…
5 Foods to Increase Your Omega-3 Intake
Omega-3 fatty acids are essential to human health; they promote normal metabolism, support brain function, and protect the heart. Getting enough omega-3s is especially important in…
4 Soothing Spring Cold Remedies
It’s that time of year where everyone seems to be coming down with something. We wrote earlier this week about how you can fight off spring…
5 Foods to Fight Off Your Spring Cold
As the weather changes and your mood brightens with the sunshine, your nose may also start to run when you catch a spring cold. “Many things…