Our Health Nut and Registered Dietitian, Molly Morgan, answers our customers’ most pressing health and nutrition questions and recommends her favorite products!
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It’s a busy time of year, and we don’t always take time to eat nutritiously. Add these five healthy foods to your eating routine on hand to help your body stay well through the holiday season!
‘Tis the seasons for colds and flu! Did you know that ginger has long been used as a remedy to treat upset stomachs and colds? Boost your immune system this winter by adding crystalized ginger to stir-fry dishes or even mixing it with your favorite nuts!
Keep your tummy happy this holiday season! After meals, brew a cup of peppermint tea to settle your stomach. Did you know that peppermint tea is herbal and caffeine-free?
Skate through the holidays without putting on the traditional holiday pounds! Chia seeds are loaded with fiber, which can help to fill you up. In addition, they are hydrophilic which can aid in keeping your body hydrated. Keep a batch of chia seed pudding on hand to grab as a quick, nutritious and hearty snack!
In a hurry and need quick dinner options? Have soup and sandwiches for dinner! This seven bean soup mix is absolutely delicious and makes the perfect base for a soup to go with your sandwich.
When you’re looking for a chocolate treat this holiday season, keep a stash of cacao nibs on hand. They are made from crushed Ecuadorian Arriba Nacional beans. They are truly a treat. Bonus: they’re nutritious, too, with 5 grams of fiber and 21% of the DV for iron per ounce!