Chia Seed Pudding

Developed by our Health Nut and Registered Dietitian, Molly Morgan, this delicious chia seed pudding has a similar texture to tapioca pudding thanks to the hydrophilic properties of chia seeds, which means that the chia seeds absorb large amounts of water.

4 servings

Ingredients
½ cup chia seeds
1 tablespoon agave syrup
2 cups low fat milk or unsweetened almond milk
Cinnamon and sugar, to taste
Optional ingredients: dried blueberries, sliced almonds, diced dried strawberries, walnut pieces

Directions:

1. In a quart-jar, combine ½ cup of chia seeds, agave syrup and milk. Stir to combine.
2. Cover and refrigerate for 4-6 hours or overnight.
3. Serve topped with a sprinkle of cinnamon and sugar OR top with dried fruit and sliced nuts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One Response to “Chia Seed Pudding”

1. Sandi July 25, 2012

   Can I use chia powder instead of whole seeds to make pudding? My son has severe issues with texture and he won’t try the regular chia pudding because of the lumps.

   Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.