Developed by our Health Nut and Registered Dietitian, Molly Morgan, this delicious chia seed pudding has a similar texture to tapioca pudding thanks to the hydrophilic properties of chia seeds, which means that the chia seeds absorb large amounts of water.
½ cup chia seeds
1 tablespoon agave syrup
2 cups low fat milk or unsweetened almond milk
Cinnamon and sugar, to taste
Optional ingredients: dried blueberries, sliced almonds, diced dried strawberries, walnut pieces
- In a quart-jar, combine ½ cup of chia seeds, agave syrup and milk. Stir to combine.
- Cover and refrigerate for 4-6 hours or overnight.
- Serve topped with a sprinkle of cinnamon and sugar OR top with dried fruit and sliced nuts