Looking to increase your protein intake, as well as work in some extra vitamins and minerals? Spectacular spirulina is definitely the tops! Recent research points to the fact that this superfood offers up outstanding nutritional value. Possible health benefits of including spirulina in your diet include lower cholesterol, lower blood pressure, anti-inflammatory effects and relief of allergy symptoms.
Sprinkle it on salads, mix it into guacamole and add it to smoothies or protein drinks to get that fantastic boost! It doesn’t take much: just 1 to 2 tsp. of spirulina each day can give you some extra protein, vitamins and minerals.
Want to learn more about spirulina? Watch our handy video!