Lovingly Created in Cranford, New Jersey since 1929

Chia Seed Pudding

Developed by our Health Nut and Registered Dietitian, Molly Morgan, this delicious chia seed pudding has a similar texture to tapioca pudding thanks to the hydrophilic properties of chia seeds, which means that the chia seeds absorb large amounts of water.

4 servings

½ cup chia seeds
1 tablespoon agave syrup
2 cups low fat milk or unsweetened almond milk
Cinnamon and sugar, to taste
Optional ingredients: dried blueberries, sliced almonds, diced dried strawberries, walnut pieces


  1. In a quart-jar, combine ½ cup of chia seeds, agave syrup and milk. Stir to combine.
  2. Cover and refrigerate for 4-6 hours or overnight.
  3. Serve topped with a sprinkle of cinnamon and sugar OR top with dried fruit and sliced nuts















One Response to “Chia Seed Pudding”

  1. Sandi

    Can I use chia powder instead of whole seeds to make pudding? My son has severe issues with texture and he won’t try the regular chia pudding because of the lumps.


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